What’s the best foods during lactation?

Lactation refers to the period during which a postpartum woman feeds her baby with her own milk, that is, the period from the beginning of lactation to the cessation of lactation, which generally lasts about 10 months to one year. During lactation, special attention should be paid to diet and rest. Otherwise, it will affect the quantity and quality of milk, which is not conducive to the growth and development of infants.

What's the best foods during lactation?

Suitable food

  1. Balanced diet and adequate high-quality protein supplement
  2. Eat staple foods and legumes to supplement enough calories
  3. Eat more fresh vegetables and fruits to ensure the supply of vitamins
  4. Eat more food that is good for lactation
  5. Appropriate intake of foods containing more calcium

Crucian carp

Lettuce

Egg

Jujube

milk

Pork platoon

Hawthorn

chicken

soybean

beef

Black soya bean

Black rice

Adzuki Beans

The lotus root

Day lily

Yellow bean sprouts

Kelp

Taboo Food

  1. Avoid cold and cold food
  2. Avoid spicy and irritating food
  3. Avoid fried or fatty foods
  4. Avoid food that is too hard, difficult to digest and salted
  5. Avoid foods that inhibit milk secretion

Chocolates

Pickles

Sausage

Garlic

Leek

fennel

onion

Pepper

Malt water

monosodium glutamate

Ginseng

Alcohol

Coffee

cigarette

Fried food

Fatty food

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