Skin will appear many problems because of the environment, such as dryness, lack of water, rough and dark. Moisturizing is to moisturize and care the skin through certain methods and products, so as to keep the skin moist and full of vitality. Good skin can also be eaten. Eat more food that can not only beautify but also keep your face healthy. It can also relieve pressure and prevent fatigue, making you beautiful and meticulous.
- Drink plenty of water, 1 200 ml warm boiled water every day, detoxify and nourish the face, replenish water and moisten the lung.
- Eat more fresh fruits and vegetables
- Eat foods rich in vitamin A
- Eat foods rich in collagen
- Fried food
- Pickled food
- Mildewed Food
Food containing lead