What foods can moisturize your skin?

Skin will appear many problems because of the environment, such as dryness, lack of water, rough and dark. Moisturizing is to moisturize and care the skin through certain methods and products, so as to keep the skin moist and full of vitality. Good skin can also be eaten. Eat more food that can not only beautify but also keep your face healthy. It can also relieve pressure and prevent fatigue, making you beautiful and meticulous.

What foods can moisturize your skin?

Suitable food

  1. Drink plenty of water, 1 200 ml warm boiled water every day, detoxify and nourish the face, replenish water and moisten the lung.
  2. Eat more fresh fruits and vegetables
  3. Eat foods rich in vitamin A
  4. Eat foods rich in collagen

Pig’s trotters

Sheep brain

Honey

Sesame oil

Tomatoes

Carrot

Kelp

milk

Kiwifruit

Beef tendon

Chicken wings

Chicken skin

Fish skin

Salmon

soybean

Broccoli

Wax gourd

onion

Bean curd

fish

Cabbage

Apple

Taboo Food

  1. Fried food
  2. Pickled food
  3. Mildewed Food

Fried food

Food containing lead

Pickled food

Mouldy food

Peroxy lipid

Leave a Reply

Your email address will not be published. Required fields are marked *

Enter Captcha Here : *

Reload Image