If a man’s waist circumference exceeds 90 centimeters and a woman’s waist circumference exceeds 80 centimeters, it may be excessive body fat. Slim belly is to reduce body fat accumulation through exercise, diet and other means, is the most common goal of weight loss.
- Balanced nutrition, mainly light. Eat more fruits and vegetables
- Eat more foods with high potassium content
- Eat plenty of dietary fiber
- Eat more legumes. Legumes are rich in protein and fibre.
- Control food intake and keep on exercising
Black soya bean
The lotus root
Sweet potato leaf
- Avoid high-calorie, high-fat foods
- Drink less carbonated drinks and stay away from alcoholic drinks
- Eat less salted and smoked food
- Eat less refined sweets and greasy foods
High fat food
Fruit juice filling