What foods can lose weight for abdomen?

If a man’s waist circumference exceeds 90 centimeters and a woman’s waist circumference exceeds 80 centimeters, it may be excessive body fat. Slim belly is to reduce body fat accumulation through exercise, diet and other means, is the most common goal of weight loss.

What foods can lose weight for abdomen?

Suitable food

  1. Balanced nutrition, mainly light. Eat more fruits and vegetables
  2. Eat more foods with high potassium content
  3. Eat plenty of dietary fiber
  4. Eat more legumes. Legumes are rich in protein and fibre.
  5. Control food intake and keep on exercising

Corn

cashew nut

White bean

Black soya bean

Avocado

brown rice

oats

Yogurt

Leek

Kelp

Romaine Lettuce

Fungus

Carrot

Konjak

Apple

onion

The lotus root

millet

Red bean

Chinese yam

Sweet potato

Mung bean

Job’s tears

Balsam pear

asparagus

Ternip

Great burdock

Sweet potato leaf

Grapefruit

tomato

pineapple

Banana

Kiwi fruit

lemon

Taboo Food

  1. Avoid high-calorie, high-fat foods
  2. Drink less carbonated drinks and stay away from alcoholic drinks
  3. Eat less salted and smoked food
  4. Eat less refined sweets and greasy foods

Chocolates

Biscuits

cola

Beer

barbecue

Sweet food

Hamburger

Hot dog

Sausage

Ice cream

Salad

Sweet wine

Fried chicken

High fat food

Fruit juice filling

Carbonated drinks

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