What foods can enhance immunity?

GrainsJob tears
Beanssoybean
Mung bean
White kidney bean
White bean
Dried peas
Sword bean
Snow pea
rhizomesSweet potato
Garden radish
Ternip
Green radish
Carrot
Kohlan
garlic
fruitsChayote
gourd
cucumber
Balsam pear
cauliflowerA variety of Chinese cabbage
Wuta-tsai
Rape
Broccoli
Winter cold dish
Lettuce
begonia fimbristipula
mushroomsMushroom
Mushrooms
Tremella
White mushroom
Straw mushroom
Dried Coprinus comatus
Chicken fir
Melons and fruitsChinese Hawthorn
Fresh jujube
Ziziphus jujuba
Black jujube
Dates in liquor
Wild jujube
Pomegranate
Cashew
hazelnut
Semen Sesami nigrum
Jackfruit seed
Hazelnut (stir fry)
White sesame seeds
Cashew (cooked)
PigsPork intestine
Pig spleen
Porcine blood
Cattlebeef
muttonmutton
chicken
Chicken Breast
Drumsticks
Chicken wings
Chicken liver
Chicken blood
Duck blood
milk
Goats’ milk
Breast milk
Yogurt
cheese
Yogurt (high protein)
Nonfat Yogurt
Medium fat yogurt
Freshwater fishcarp
Tilapia mossambica
Catfish
Anguilla japonica
Mandarin fish
Grass Carp
Silver carp
sea fishHairtail
Yellow croaker
Perch
Little yellow croaker
egg-yolk
Oysters
Oysters
Scallop (dried)
Mussel (dry)
snail
Field snail
Honey
Tea oil
Dried tangerine peel
Momordica grosvenori
cinnamon
Dark plum
Perilla frutescens crispa
Poria cocos
Fruit of Chinese wolfberry
Silkworm chrysalis

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