What foods can dispel acne?

Acne is commonly known as acne, also known as “whelk”, or “acne”, is a skin disease caused by blockage and inflammation of hair follicles and sebaceous glands. Eliminating acne is the process of eliminating acne by using medical technology or method. If we can regulate our diet in our daily life, we can reduce or reduce the incidence of acne.

What foods can dispel acne?

Suitable food

  1. Eat light food, eat more fresh vegetables and fruits, and drink more boiled water.
  2. Eat food rich in dietary fiber, which is beneficial to intestinal detoxification.
  3. Eat foods rich in zinc to help tissue regeneration
  4. Eat more foods rich in vitamin A
  5. Eat foods rich in vitamin B6
  6. Eat more food rich in vitamin B2
  7. Eat more cool food

Lotus root

milk

Job tears

ginger

Balsam pear

Aloe

Strawberry

Mung bean

Lily

Honey

Kelp

Black fungus

radish

Yogurt

Animal liver

Carrot

Leek

Spinach

Oysters

Mushrooms

Mushroom

Tremella

Celery

cucumber

Wax gourd

Water bamboo

Mungbean sprout

soybean

Bean curd

The lotus root

watermelon

Pear

Taboo Food

  1. Avoid spicy and irritating foods
  2. Avoid greasy, high-fat foods
  3. Avoid High Sugar Food
  4. Fast food, snacks and other junk food

Yellow croaker

Hairtail

Pomfret

shrimp

crab

Crucian carp

chicken

goose

pig’s-head meat

mutton

Bamboo shoots

Leaf mustard

Coriander

Scallion

peach

Chocolates

Potato

white bread

Crayfish

hot food

Fried food

Hot Pot

Stimulating food

High fat food

Leave a Reply

Your email address will not be published. Required fields are marked *

Enter Captcha Here : *

Reload Image