What foods can delay aging?

GrainsFresh corn
Beanssoybean
Black soya bean
Snow pea
Peas
cowpea
Cowpea (boiled)
bean productsBean curd
Soy milk
Soybean Milk
Silk tofu
Oily bean curd
Lactone bean curd
rhizomessweet potato
garlic
onion
White heart sweet potato
Garlic (purple skin)
fruitseggplant
cucumber
Eggplant
Eggplant (purple skin, long)
cauliflowerA variety of Chinese cabbage
Cabbage
Purple cabbage
Spinach
begonia fimbristipula
Cabbage (green)
Spore cabbage
mushroomsDried Auricularia auricula
Mushrooms
Tremella
Dried tea mushrooms
Hericium erinaceus (canned)
Dried mushrooms
Melons and fruitsChinese Hawthorn
Plum blossom
Grape
Mulberry
Kiwifruit
Pineapple
Guava
Walnut
Chestnut
Pine nut
Cashew
hazelnut
Fresh flowers
Peanut kernel
PigsPig’s trotters
pigskin
CattleBovine liver
Chicken liver
Black bone chicken
Duck meat
Duck breast meat
Duck wings
milk
Goats’ milk
Freshwater fishBlack carp
Anguilla japonica
Bighead
Grass Carp
Crucian carp
sea fishYellow croaker
salmon
Pomfret
Little yellow croaker
egg-yolk
Oysters
Mussel (dry)
Honey
Tea oil
Walnut oil
Peanut oil
Sesame oil (sesame oil)
Olive oil
Malt oil
Fruit of Chinese wolfberry

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