What foods can cure bad breath?

The so-called halitosis is the unpleasant breath emitted from the population that makes others bored and embarrasses them. According to TCM, halitosis originates from various acute and chronic diseases of the human body, mainly due to gastric fever and deficiency of stomach yin. If you pay more attention to your diet, halitosis can be alleviated.

What foods can cure bad breath?

Suitable food

  1. Eat vegetables and fruits rich in vitamins to protect gums.
  2. Eat food with heat-clearing and fire-removing
  3. Eat foods rich in dietary fiber to help digestion
  4. Drink plenty of water to moisturize the mouth.
  5. Ensure oral cleanliness

Lily

Lotus seed

Tremella

Kelp

Reed root

cucumber

Fish head

Yogurt

Autumn pear grease

American ginseng

Apple

sesame

Honey

Propolis sugar

Carrot

Celery

Berry

citrus

watermelon

Water chestnut

Purslane

Lotus root

Mung bean

Taboo Food

  1. Avoid sugar and refined carbohydrates
  2. Avoid spicy food and heavy-smelling food
  3. Avoid bacon products
  4. Avoid tobacco, alcohol and carbonated drinks

Spicy food

barbecue

Sweet food

garlic

Green Chinese onion

Leek

Deep-Fried Dough Sticks

Fried pork ribs

Chocolates

smoke

Alcohol

Curry

Biscuits

Carbonated drinks

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