What are the foods for increasing bone mineral density?

BeansSoybean
Four bean
bean productsDried bean curd
Yuba
Brine drying
Vegetarian chicken
rhizomesOnion (white skin, dehydrated)
Onion (purple skin, dehydrated)
cauliflowerFallen sunflower
mushroomsLichen (water immersion)
Dried mushrooms
Pig ear
Chicken feet
milk
Goats’ milk
Yogurt
cheese
Yogurt (high protein)
Nonfat Yogurt
Medium fat yogurt
Anguilla japonica
ShrimpDried shrimps
Small shrimp
ShellfishOysters
Honey
Olive oil

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