- Sensitivity, melancholy, often sighing, even demanding perfection to harsh.
- These are not just spiritual reasons.
- As a result of long-term emotional disorder and stagnation of Qi and Qi, the main manifestations are introverted instability, melancholy and fragile, sensitive and anxious.
- Habits hold emotions in their hearts, seemingly calm.
Symptoms of Qi Depression:
|body||Thin or overweight.|
|Complexion||Dark or pale.|
|Coating on the tongue||The tongue is light red, the fur of the tongue|
is white and the pulse is stringent.
|pain||Once sick, chest and rib pain or channeling |
|menstruation||Breast and abdomen swelling and pain before |
menstruation, irregular menstruation,
|Throat||Interpharyngeal obstruction, such as foreign |
body: or neck acne.
|Spleen and stomach||Abdominal distension and pain, pan-spitting |
acid water, hiccups and belches.
|shit||Often abdominal bowel ringing, dry stool, |
|sleep||Qi in the body is retrograde, headache, |
dizziness and poor sleep.
Personality characteristics of Qiyu constitution
- Introverted personality, few words, low self-esteem.
- Often sigh, inexplicable, involuntary sigh.
- Some are individualized, gentle and stable; others are sensitive and calculating.
- Temperament or irritability, excitability; or melancholy, chest tightness.
Diseases easily caused by Qiyu constitution:
Qi depression can lead to poor operation of water, blood and gas in the body, and then lead to various diseases, which are mainly chronic diseases.
|Depression||Depression can cause Qi depression. Most of the |
patientswith depression are Qi depressive.
|insomnia||Qi depression can lead to insomnia, and this insomnia |
is very difficult to cure, and the effect of taking
medicine is not great.
|Distending pain||For example, migraine, chest pain, intercostal |
neuralgia and so on, blood stasis is generally
expressed as tingling pain, but qi depression is generally expressed as swelling pain.
|Irregular menstruation and dysmenorrhea||Qi depression can lead to organ dysfunction, less |
menstruation is related to kidney, more colorful
menstruation is related to spleen, and the cycle is
|Irritability||Often manifested as joy and anger, sudden |
collapse and paralysis through the grasshopper,
in fact, all kinds of vital signs are very positive.
|chronic pharyngitis||There is foreign body feeling in the pharynx. The |
more tense and anxious you are, the more you need to clear your throat and spit in order to relieve
|Chronic hepatitis, gastritis, cholecystitis, colitis, etc.||Qi depression is especially harmful to the liver. |
Long-term dysfunction of Qi and blood may
cause digestive system diseases.
|hyperthyroidism||which is caused by long-term emotional |
discomfort and Liver-qi stagnation.
Causes of Qi Depression:
There are four main reasons for the formation of Qi-depression constitution: congenital inheritance and childhood mental attack. Too much work pressure and long-term unsatisfactory desire
If the mother is Qiyu constitution, and when pregnant mood, depression, it is easy to inherit Qiyu constitution to the next generation.
Young people are hit
When people are young, their psychological development is immature. If they encounter misfortune in family life, or are discriminated against in school and society at this time,
Work under too much pressure
Some white-collar workers are under great pressure and oppressed by their superiors. They feel that they don’t meet their talents. In the long run, they are prone to become depressed, especially when their superiors are the most common strong women.
Long-term unsatisfactory desire
Some people have a lot of desires, but it is difficult to achieve. Once they suffer setbacks, they are prone to fall into depression. If they can not be adjusted for a long time, they will form a depressive constitution.
Mental health of Qiyu constitution:
Qiyu constitution is closely related to blood stasis constitution, which is often the primary stage of blood stasis constitution, so it is relatively simple to adjust. Its important method of health preservation is spiritual health preservation.
Poor mentality is the direct cause of depression, so in order to fundamentally change the constitution of depression, we must first calm down and maintain a good mentality.
2.Maintenance of liver blood
Qiyu constitution should also pay attention to the maintenance of liver and blood. Only when the liver and blood are sufficient, the liver can relax and release freely, ensuring the good operation of the digestive system.
3.Learn to vent
People with qi-depression constitution are most afraid of excessive depression. They should learn to vent, so that they can feel comfortable and get out of depression.
4.Keep the “insensitivity” of the mind
You might as well look at some things lightly and pay less attention to them. You can read some Buddhist classics and calm down.
5.Overcome some bad desires
Satisfaction is always pleasant, but we can stop at it, suppress our bad desires, participate in some public welfare activities, and care more about others.
The diet of depressive patients with qi depression should be avoided.
Vegetables should be avoided
|Suitable||Sorghum, buckwheat, oat, artemisia, caraway, onion, garlic,|
leek, radish, onion, balsam pear, Flammulina velutipes, kelp,
algae, knife bean and egg yolk
|Avoid||Coffee, spicy strong tea, etc.|
Meat should be avoided
|Suitable||Pork and fish|
Fruit should be avoided
|Suitable||Golden orange, orange, hawthorn, betel nut, date, |
pumpkin seed, peanut, sesame, longan, raisin, lotus seed