Month: September 2019

List of foods with high and low vitamin E content

Foods with high vitamin E content Torreya grandis (ripe) Pecan Semen Sesami nigrum Walnut Fresh walnut White sesame seeds hazelnut Pine nut Goat liver Watermelon seed kernel Fried sunflower seeds Ginkgo (dried) cream-coated melon seeds Red snail Carya pecans (ripe) Pu Bao Gang fired peanut Flaxseed Dried Auricularia auricula Mullet eggs Dry pepper Peanut Kernel […]

List of foods with high and low vitamin C content

Foods with high vitamin C content Sweet pepper (dehydrated) Fresh jujube Chinese cabbage (dehydration) Little red pepper Rapeseed (dehydration) alfalfa Spinach (dehydrated) Cauliflower (dehydration) Garlic (dehydration) Radish tassel Coriander (dehydrated) Houttuynia cordata Guava Kiwifruit Muskmelon eggplant green pepper Chinese Hawthorn Barley grass dandelion greens Green amaranth Water radish Shepherd’s purse Kohlan Cabbage Toona sinensis Beans […]

List of foods with high and low vitamin B12 content

Foods with high vitamin B12 content Sardines (oil-soaked) Mackerel (roasted, 150 C, 20 min) Sardines (saltwater immersion) Sardines (eggplant juice, cooked) Shrimp sauce Braised pigeon Squab Mackerel (steamed) Cured geese Whole milk powder Tuna (oil-soaked) Ham heart whole meat Meretrix meretrix pigskin Wild pheasant Mud (Douchi, cooked) Caviar Duck and soy sauce slices Golden fish […]

List of foods with high and low vitamin B6 content

Foods with high vitamin B6 content Milk powder for pregnant women Figs (dried) Sunflower seeds (ripe) Chili pepper (small red pepper) Vermicelli Curry powder Hazelnut (cooked) Hammerhead sharks Tuna (in oil) Chicken Breast Tuna (saltwater immersion) cream-coated melon seeds Cashew (cooked) potato flakes Foods with low vitamin B6 content River meal Little yellow croaker Purple […]

List of foods with high and low vitamin B2 content

Foods with high vitamin B2 content Dried mushroom Sweet and sour mushrooms Morel Yellow Umbrella Mushroom (Dry) Apricot sliced mushroom (dried) Dried mushroom Almond Dried Coprinus comatus Goat liver Dried bamboo fungus Dried mushroom Dried tea mushrooms Huang grinding Dried mushroom Dried mushrooms Chicken fir (dry) Pig kidneys Red Mushroom in Puzhong (Dry) Dried mushrooms […]

List of foods with high and low vitamin B1 content

Foods with high vitamin B1 content Wheat germ powder sunflower seed High Protein Soybean Rice Flour (Indica Rice) Soybean Milk Powder (Weiwei Brand) Sunflower seeds (ripe) Bacon (bacon) Dairy Bovine Liver Fungus (Dry) Lespedeza daurica seeds Spareribs bacon Peanut kernels Peas (flowers) Big sausage Pigeon pea Semen Sesami nigrum Egg white sausage hazelnut Round leg […]

List of foods with high and low dietary fiber content

Foods with high dietary fiber content Dried fruit Dried white bamboo shoot Dry pepper Dried mushroom Dried Nostoc Dried mushroom Dried mushrooms Dried mushroom Tremella Flaxseed Dried Auricularia auricula Huang grinding Dried Hazel mushroom Laver Dried mushrooms Carya pecans (ripe) Dried Coprinus comatus Almond Dried ginger Dried tea mushrooms Corn corn Corn grain Semen Sesami […]

List of foods with high and low vitamin A content

Foods with high vitamin A content Goat liver Carrot (dehydration) Sweet pepper (dehydrated) Soybean Milk Powder (Weiwei Brand) dandelion greens Winter cold dish Cheqianzi (fresh) alfalfa Chicory Cotyledons of Schisandra chinensis (Fresh) Kale Barley grass Carrots (red) Carrot Carrot (yellow) Beet leaves Spinach (dehydrated) Rapeseed (dehydration) Houttuynia cordata Chili pepper (small red pepper, dry) Scallion […]

List of foods with high and low fat content

Foods with high fat content Corn oil Coconut oil Soya bean oil Walnut oil Chicken fir (fried) Carya pecans (ripe) Pine nut Walnut Pine nuts (stir fry) Torreya grandis (ripe) cream-coated melon seeds Fried sunflower seeds Carya pecans (ripe) Pecan fired peanut Peanut Kernel (Fried) Semen Sesami nigrum Watermelon seed kernel hazelnut Fried shrimp Almond […]